Break free from your constraints
When reflecting on your day to day lifestyle I think it is fair to say that the majority of us don’t really MOVE .. not REEEALLY! Let me...
A Balancing Act
Most of us take our ability to balance for granted. Yet if we were to completely lose that ability the effect would be devastating....
Postnatal Pilates - Why no other form of exercise compares
It takes nine months for a woman to develop and nurture a new life and her body must undergo many complex and amazing changes. The impact...
One Foot in Front of the Other
With lighter and (generally) brighter days ahead, I look to May with positivity and reinvigoration. May is National Walking Month so...
Back to basics
No matter how long you have been practicing Pilates for, whether you are a total novice with little or no experience of any movement...
September is the new January
With September now upon us, it is the perfect time for a fresh start. September has been billed as the unofficial second New Year, where...
Attention runners! Sprint into the Pilates studio!
To all you runners out there… First of all let me just say that I am in awe of you.. jogging around Clapham Common after work in the...
Motion is Lotion
BACK PAIN… We’ve all had it. In fact 1/3 of the UK population experience it each year! Staggering! In most cases, people don’t seem to...
Fabulous you
“Exercise is a celebration of what your body can do. Not a punishment for what you ate.” – Women’s Health UK. Ready for a pep talk..?!...
Pilates at the desk!
Don’t ration your Pilates practice to just on the mat once or twice a week in class. Factor it into your routine and do it when you need...