May 8, 2016

 In the last 6 months, I have thrown myself into social media, totally committing to Instagram, Facebook, Twitter, Meetup and various other social networking sites with the sole purpose to promote and grow my business. ‘You have to embrace it in this day and age’ peopl...

March 25, 2016

 

 

 

 

 

 

 

That buzz word…CORE

 

Pilates works your ‘core’,

 

..it’s all about the abs right?

 

 

Your core is much more 3 dimensional than one may think and is actually a term used to collectively describe a group of muscles..

 

 

 

Visualise a cylinder starting around the area of y...

February 25, 2016

HOLISTIC – BODY – FOCUS

What it says on the tin..

 

Every single muscle group is taken into account and addressed during a session with the aim to provide a balanced total body workout.

 

Balance…

Well of course we are not all balanced bodies, in fact if I’m honest with you,...

January 6, 2016


Weekly Pilates matwork classes was on the curriculum during my first year of my Dance Theatre degree at Laban. It was an integral part of my training, but I don’t think I really appreciated its true value until I sustained an injury to my left hip half way through the...

December 4, 2015

Hello and welcome to my blog! I am not completely new to blogging. In 2013-14 my boyfriend, Kyle and I went travelling (a late gap year!) to South and Central America for 9 months and we documented our entire journey at www.hannahandkyle.blogspot.co.uk

It was through th...

Please reload